Cart 0

Mollyhopp Blog — motivation

Freeing up Time - Step by Step Guide

fitness schedule inpsiration life management motivation routine schedule successful routine time management workout schedule

Freeing up Time - Step by Step Guide

12 years ago I was a single mom working one full time and two part time jobs. My gorgeous toddler was in part time daycare. Every minute of my life was either mommy-time or work-time, but there just didn't seem to be enough minutes to go around. I vividly remember one night when my two-year-old hadn't fallen asleep despite countless good night stories. It was 9pm and he was happy and bubbly. I saw my evening schedule fly out of the window and broke down in tears. Something had to change. While we cannot create more time, we can make...

Read more →


Focus on Running

active fitness mental health motivation our story running running race

Focus on Running

Study upon study shows that running helps us live longer, stay healthier, and elevates our mood. It makes both our muscles and our bones stronger, and it can be done without much scheduling or special equipment. What's not to love? Starting to run can be the deal breaker for many. Those first sessions where your legs feel like heavy logs, and you gasp for air while being overtaken by walkers can feel quite demoralising. But hang in there! It does get better, fast. Walk-run-walk programs are readily available as podcasts and apps. They let you start from zero and push you towards...

Read more →