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Mollyhopp Blog — mental health

Focus on Running

active fitness mental health motivation our story running running race

Focus on Running

Study upon study shows that running helps us live longer, stay healthier, and elevates our mood. It makes both our muscles and our bones stronger, and it can be done without much scheduling or special equipment. What's not to love? Starting to run can be the deal breaker for many. Those first sessions where your legs feel like heavy logs, and you gasp for air while being overtaken by walkers can feel quite demoralising. But hang in there! It does get better, fast. Walk-run-walk programs are readily available as podcasts and apps. They let you start from zero and push you towards...

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